PREPARING FOR BIRTH

Preparing for Birth sessions are designed to support you as you navigate the emotional and mental aspects of pregnancy and birth. These sessions provide a safe space to process any fears, anxieties, or negative beliefs, and help you build confidence and emotional readiness for the birth journey ahead. Whether you're seeking to address past trauma, manage stress, or simply prepare for the big day, these sessions can provide valuable tools to help you feel grounded, empowered, and ready for the transformative experience of birth.

Find more information below!

  • A Preparing for Birth session is a personalized experience designed to help you mentally and emotionally get ready for birth. Whether you're looking to process fears, negative beliefs, or past experiences, we'll work together to create a treatment plan that supports your unique needs. Using EMDR, we can address any emotional roadblocks or lingering concerns, while guided meditations and visualizations will help promote relaxation, confidence, and a sense of readiness for birth. My goal is to help you feel more grounded, empowered, and emotionally prepared as you approach this transformative journey.

  • Depending on your needs, perhaps one session is all you need! If you’re looking for more support, we will discuss a treatment plan.

  • These sessions can be either in-person or virtual, depending on your preference and comfort. If getting around is uncomfortable, a virtual session might be a more convenient option for you. Whatever feels best for you, I'm happy to accommodate and make sure you get the support you need.

  • 50 minute sessions: $250

    90 minute sessions: $375